Motivation 4.0 – Overcoming Obstacles with Joy!

As an ICF-certified coach, motivational trainer Michael Wigge is happy to support you, drawing on his wealth of experience from various adventure challenges he has competed in over the years in the media!

Do you feel challenged by current obstacles and new projects? Do you feel you need to step out of your comfort zone to get things done? This live online seminar, ‘Motivation 4.0’, for employees and young leaders will help you overcome hurdles and resistance!

As an ICF-certified coach, trainer Michael Wigge is happy to support you, drawing on his wealth of experience from various adventure challenges he has competed in over the years in the media, always leaving his comfort zone. For example, the Grimme Award-nominated challenge "How to Travel the World for Free/Without Money to the End of the World" (ZDFneo, Tonight Show USA) serves as an inspiring basis in the workshop.

Do you want to approach projects with momentum in the truest sense of the word, instead of perceiving them as obstacles? Do you want to achieve better results in times of change without shying away from challenges? Or would you like to work on how to proactively approach your goals with strength and confidence?

Our online seminar, ‘Motivation 4.0’ offers:

• Challenge-4-Change strategies for dealing with fears and resistance• Stress reduction to raise motivation• 7-steps of the emotional change curve• Strength strategies for successful change and motivation• Inhouse booking available• Motivation 4.0 for leaving the comfort zone with self-awareness• Becoming the best self-manager in times of change• Practical tips for leaving the comfort zone and tools to do so• Experiential keynote by Michael on the topic of ‘Challenge and Change’• Agreeing on practical goals with the trainer• MS Teams Implementation of the online seminar

This motivational training is a very practical and solution-oriented approach to mastering challenges and achieving individual goals. We help employees learn to go beyond their comfort zone and overcome the fear of obstacles.

Michael provides support, inspiration, and a strategic approach to help them identify and work toward motivation and development goals. All participants define their own personal goals during the workshop, which they try to implement after the workshop by actively going through a change process. Michael is available as a coach via email communication after the workshop to communicate with you about hurdles and results.

Semnar Modules:

Module 1: Setting the right goals is the main factor for good motivation. In this module, professional and private goals are developed and refined in order to increase motivation with a concrete view of the future. Keywords: Setting goals, being SMART, planning for the future

Module 2: Motivation is closely related to our stress level. Stressed employees often experience a lack of motivation. Therefore, in this module, methods are developed to reduce stress and become more resilient and motivated. Keywords: Balancing stress, resilience, being able to set boundaries

Module 3: Structure and organization are essential components of a motivated workday. This is especially true for home office workers. A good self-manager forms the best basis for motivated work. Keywords: Time schedules, setting priorities, avoiding procrastination, setting boundaries

Module 4: Appreciation of oneself and one's team members are further aspects for achieving one's goals and feeling motivated. In this module participants learn to increase their self-esteem and to perceive failure as an opportunity. This module also develops positive beliefs for a motivated lifestyle. Keywords: beliefs, self-worth, being able to fail Module

Module 5: Change management is often a brake on motivation, especially when change triggers stress and anxiety. In this module you will learn methods to strengthen how to embrace change and to reduce resistance. Keywords: change management, overcoming fears, stress management

Module 6: Work-lilfe balance is the last module in this workshop series to increase motivation: Hobbies, leisure time and especially sportive challenges can increase motivation enormously. Keywords: Cardio Workout, Work Life Balance, Meditation Exercice, Hobbies

Objectives

• raise motivation with joy
• facing fears
• leaving your comfort zone as daily routine
• overcoming obstacles and raising resilience

Target group

• employees
• apprentices
• leaders